Ariel Khadr

Ariel Khadr has been a sponsored athlete as well as an IFBB Fitness Pro model since 2007. She began competing in fitness competitions when she was 16 after she quit her childhood gymnastics career. She won her Pro Card only one year later at the age of 17. Ariel Khadr was an IFBB Fitness Pro athlete, model, and a sponsored athlete. She began participating in fitness contests when she was 16 after quitting her gymnastics training in the early years of her life. At the age of 17, she was 17 years old, she won her pro card. She became one of the most youthful IFBB Pro in history. Ariel was off the stage for the duration of six years, in order to complete her university. The year 2015 saw her continue her journey from the previous year, competing in major competitions like Mr. Olympia and Toronto Pro Supershow. When she won her first competition She continued to compete for several years setting up new goals. She also won four fitness titles by the end of the year. In addition, she was the youngest IFBB Fitness Pro of all in history (age 17) by winning at the 2010 NPC Team Universe Fitness Nationals Championship. Ariel had a long break when she earned her Professional card in order to earn her degree from college. Her return came in the month of October, 2015 when she made her IFBB Fitness Pro Debut in the 2015 Phoenix Europa Games. The team finished third in the contest. She took home the IFBB Toronto Pro Supershow in the summer 2016 and qualified for the Fitness Olympia. The Olympian stepped out on stage three months later and was crowned 6th place within the Fitness Division. Having had zero expectations beforehand Ariel says she was more than proud of her performance. Ariel was competing against the top athletes. Ariel has seen her body improve each year. Ariel likes to focus upon her lower back. The most she does is bent over rows, single-arm lats pull-downs (on machines), pull-ups and seated rowing. She warms-up first before moving on to work out sets. Ariel gets the most out of the time she has. This is accomplished by setting all of her back exercises, and doing up to four or three supersets of 10-12 reps. She would do this sort of exercise twice a week, with one day being a light weight day and another heavy weight day.